Class Descriptions

ASHTANGA YOGA Commonly called Power Yoga. Ashtanga builds strength and endurance while stretching the body, mind and spirit. (modifications offered)
BODYPUMP A barbell plate loaded program which strengthens all your major muscles. Use low or high plates to make this class whatever you want. Suitable for ALL Levels.
CARDIO BARRE Utilizing ballet, strength and cardio moves, this class is designed to increase both flexibility and tone. Class may include bands, light weights and resistance balls.
CARDIO CORE STRENGTH Complex (arms and legs together) functional exercises to increase strength. All major muscles will be worked in conjunction with other muscles using the core always. Weights, bands, kettle bells and more may be used for a complete strength workout. Cardio intervals throughout class.
CARDIO PLUS I A low impact aerobics workout plus muscle conditioning. Designed to build better cardiovascular capacity plus increase strength. CP I is slower and gentler than CP II.
CARDIO PLUS II A low impact aerobics workout plus muscle conditioning. Designed to build better cardiovascular capacity plus increase strength. CP I is slower and gentler than CP II.
CORE STRENGTH Complex (arms and legs together) functional exercises to increase strength. All major muscles will be worked in conjunction with other muscles using the core always. Weights, bands, kettle bells and more may be used for a complete strength workout.
GENTLE YOGA Gentle Hatha Yoga
HIIT BURST Intended to rev up your metabolism and increase your strength through intervals of high intense exercises separated by complete rest or low intensity exercises. Progression and modification options given for all fitness levels.
PILATES The cure for many back issues by building the core, improving muscle strength, alignment and balance. This is not the class for the unconditioned.
POUND (45 min) POUND is the world's first cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums. Lightly weighted Ripstix are provided to increase the challenge & add to the fun.
POWER FLOW YOGA An energetic yoga class that links each movement to a breath using Vinyasa flows as well as standing poses and stretches to increase strength, endurance, balance and flexibility. All levels welcome with modifications shown to suit most students.
STEP Stepping up and down on adjustable platforms.
STEP INTERVAL Intervals of cardio and strength training intermixed.
THE DANCE FITNESS XPERIENCE (DFX) The Dance Fitness Xperince (DFX) merges multiple dance styles into a fun, easy-to-follow, calorie-obliterating class! A true brain-body experience; DFX incorporates a method that allows the brain to create new neural pathways, like Sudoko, while the body reaps benefits from cardio training and the soul is free to dance!
TOTAL BODY CONDITIONING Cardio using steps or floor, strength and core conditioning, balance and flexibility training.Light and heavy weights are added to make this an incredible workout. Modifications are always offered.
TURBO PILATES 45-minutes packed with core combo moves, work abs, back, arms and legs using weights, a ball, the Pilates ring and more.
WHEEL POWER Bursts of steady-state cardio using the stationary bike mixed with strength & core intervals using both bodyweight & free weights.
YOGA Hatha yoga improves breathing, strength, flexibility, agility, memory and balance for the average person.
ZUMBA An dynamic class that is easy to follow and burns major calories. Zumba is so much fun you will forget you are exercising! Great for beginners as well as the hard bodies!