Taught by Harvey Meisner, certified T’ai Chi and Qi Gong instructor.
T'ai Chi and Qi Gong are ancient series' of exercises and movements that are designed to help develop balance, strength and flexibility, and improve cardiovascular health. These are gentle, easy, yet effective moves that anyone can do, and all special needs are taken into consideration. T'ai Chi and Qi Gong have helped reduce blood pressure, stress, tension, and the pain and stiffness of arthritis and other similar disorders. They also help increase general health and well-being.